ONLINE THERAPY AVAILABLE

Overcome The Things Holding You Back

Take the step towards your future

Counselling

SARA manages a private clinical counselling practice and provides counselling and workshop services to help you regain your value and place in life so you can live life to the fullest. She has a down to earth approach when partnering with you in a collaborative and personalized manner and trust that you will find our services valuable​


Marriage

We focus on healthy and broken relationships for couples, seeking to strengthen and restore relationships.

Individual

We also focus on individual counselling and guidance for life issues and problems, helping you discover value and position in life.

Lifestyle

In today’s life stress, anxiety and depression has become a common phenomenon. We then also focus on helping people work through these issues.

Significant Events

Managing life’s events such as immigration adapting to changes and unexpected circumstances. Learning skills to transitioning

A Broad Range of Therapies

Our specialists can help with:

Rewiring cognitions & emotions

Self-doubt

Stress & Uneasiness

Anxiety, Stress & Uneasiness

Mental Health & Conditioning

Marriage & Individual therapy

Seperation & Divorce

Loss and trauma & Post-traumatic stress

Personal development

Coaching

1-ON-1 ONLINE OR IN PERSON

How it works

Sessions

Book an appointment for your first session

Discover your road to recovery

Work with your counsellor to establish a plan for your recovery

Bring back the sunshine

Take back control of your life and live full out.

Telehealth is the new norm of therapy

Online counselling can be provided through Telehealth, Zoom or Skype.

Come join our therapy groups

ABOUT US

The Aim of Counselling

Well-Being and Growth.

The aim of counselling is to foster well-being through personal growth, assisting clients to resolve crises and life problems through personal change, developing personal meaning and healing.

This includes the incorporation of short and long term interventions drawing on a variety of theoretical counselling and therapy models to help people better understand themselves. Counselling also helps people realise options, setting goals, and helping them take action

Take back control of your life!

“you are the captain of your destiny”

Shine Your Life!

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